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Pumpkin Spice Hummus

Easy homemade pumpkin spice hummus is both sweet and savory. It's a great dip to go with crackers, chips, veggies and fruit at any party. I love serving this as an appetizer on Halloween and Thanksgiving
Course Appetizer
Cuisine American
Diet Dairy Free, Gluten Free, Refined Sugar Free
Prep Time 1 minute
Cook Time 5 minutes
Servings 8
Calories 73kcal
Author Lauren

Equipment

Ingredients

  • 1 15-ounce cans of chickpeas, drained and rinsed
  • ⅔ cup pumpkin puree
  • 1 tablespoon olive oil (plus more for drizzling)
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons water
  • 2 tablespoons pure maple syrup
  • pinch cayenne
  • ½ Kosher salt
  • ¼ teaspoon pumpkin pie spice

Instructions

  • In a food processor, combine the chickpeas with the pumpkin, lemon juice, syrup, cayenne and water; Puree until smooth, scrapping down the sides of the processor as needed. 
  • Transfer the mixture into a bowl and season with salt and pumpkin pie spice. Serve with crackers, pita chips, or fruits and veggies!

Nutrition

Serving: 3tablespoons | Calories: 73kcal | Carbohydrates: 12g | Protein: 2g | Fat: 2g | Monounsaturated Fat: 1g | Sodium: 142mg | Potassium: 49mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3200IU | Vitamin C: 4.1mg | Calcium: 10mg | Iron: 0.7mg