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Apple Turkey Breakfast Sausage

Apple Turkey Breakfast Sausage is made of only 5 ingredients and cooks up in less than 10 minutes. These sausage patties are Whole30, AIP and Paleo approved, are great for meal prep and freeze very well so you've always got some on hand!
Course Breakfast
Cuisine American
Diet Gluten Free, Paleo, Refined Sugar Free, Whole30
Prep Time 3 minutes
Cook Time 6 minutes
Total Time 9 minutes
Servings 4
Calories 180kcal
Author Lauren

Ingredients

  • 2 teaspoon olive or avocado oil
  • 1 pound 90/10 ground turkey
  • 1 Honeycrisp or Braeburn apple peeled and shredded
  • ½ teaspoon ground sage
  • ½ teaspoon kosher salt
  • ¼ teaspoon fresh ground pepper

Instructions

  • Peel and grate the apple using a cheese grater (should yield about 1 ½ cup)
  • HEAT OIL in a large skillet over medium-high heat
  • IN A MEDIUM BOWL, combine all ingredients. Form into 12 equal patties, about 3-4 inches wide.
  • ONCE THE OIL IS HOT, make sure the bottom of the pan is evenly coated with oil. Add the patties to the oil; cook 3 minutes per side, or until the center reads 165˚F with an instant read thermometer.
  • SERVE right away with eggs and avocado or store in the fridge for up to 5 days, or freeze in a freezer bag for up to 2 months.

Nutrition

Serving: 3g | Calories: 180kcal | Carbohydrates: 6g | Protein: 24g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 95mg | Sodium: 520mg | Fiber: 1g | Sugar: 4g | Vitamin A: 50IU | Vitamin C: 1.7mg | Calcium: 60mg | Iron: 0.9mg