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Spicy Avocado Ranch Yogurt Dip

A quick and easy dip recipe that has the indulgent flavors of avocado and ranch and the health benefits greek yogurt has to offer! Only a few ingredients and a few minutes and you'll be the hero of your next party.
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Servings 16
Calories 48kcal
Author Lauren

Ingredients

  • 1 large ripe avocado (around 150-200 grams)
  • 1 tablespoon fresh squeezed lemon juice
  • 1 packet organic ranch dressing mix
  • ¼ teaspoon paprika
  • teaspoon cayenne pepper
  • 1 ½ cups organic full fat plain Greek yogurt **

Instructions

  • In a food processor or blender, add avocado, lemon juice, ranch dressing mix, paprika, and cayenne. Blend until the avocado is smooth and the seasoning are mixed through evenly.
  • Add the yogurt to the food processor. Use a spoon or spatula to pull out anything from the bottom corners of the food processor or blender. Then continue to blend until the yogurt is just mixed in. 

Notes

**If you are dairy free, look for coconut yogurt rather than greek yogurt, just know the nutrition will change. 

Nutrition

Serving: 2tablespoons | Calories: 48kcal | Carbohydrates: 3g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 143mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 1.7mg | Calcium: 20mg