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Gluten Free Cinnamon Apple Chex Mix

Apple Cinnamon Trail Mix is a favorite at our house. This mix is gluten-free and loaded with nuts and dried fruits to stay full on those long trips. If you're looking for ingredients substitutions, I've got them for you.
Course Snack
Cuisine American
Diet Gluten Free
Prep Time 15 minutes
Cook Time 18 minutes
Cooling Time 15 minutes
Total Time 48 minutes
Servings 12
Calories 324kcal
Author Lauren

Ingredients

  • 1 egg white
  • 4 teaspoons maple syrup
  • 1 cup raw cashews or almonds
  • 1 cups raw pecan halves or walnuts
  • 1 cup pumpkin seeds
  • cup sugar
  • 1 teaspoon cinnamon
  • teaspoon nutmeg
  • ¼ teaspoon salt
  • 3 cups cinnamon Chex
  • 2 cups cinnamon apple chips or dehydrated apples*
  • cup dried cranberries

Instructions

  • PREPARE: Preheat oven to 350˚F and adjust the oven rack to the middle position. Line a large baking sheet with parchment paper and set aside.
  • SEASON THE NUTS: In a medium bowl, whisk together the egg white and syrup until it looks a bit foamy. Add the nuts to the egg mixture and toss to evenly coat the nuts.
  • In a separate, smaller bowl, combine the sugar, cinnamon, nutmeg and salt. Sprinkle the sugar mixture over the nuts and toss to coat.
  • ROAST THE NUTS: Spread the seasoned nuts on the prepared baking sheet. Bake for 18-20 minutes, turning halfway through baking. Allow the nuts to cool for 15 minutes.
  • COMBINE REMAINING INGREDIENTS: In a large bowl, combine the cereal, apple chips and cranberries. Once the nuts have cooled, add them as well. Gently fold all the ingredients together.
  • STORE OR SERVE: Serve right away or store for up to 10 days in an airtight container.

Nutrition

Serving: 1cup | Calories: 324kcal | Carbohydrates: 36g | Protein: 7g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 114mg | Potassium: 153mg | Fiber: 5g | Sugar: 22g | Vitamin A: 5IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 25mg