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Fresh Fruit Salad with Citrus Mint Glaze

A bright fresh fruit salad is a great dish for family get together or even for a healthy meal prep snack! A blend pineapple, berries, kiwi, mango with a citrus mint dressing to bring out the flavor of all the fruits.
Course Salad, Side Dish
Cuisine American
Diet Dairy Free, Gluten Free, Paleo, Refined Sugar Free
Prep Time 20 minutes
Cook Time 5 minutes
Servings 10
Calories 111kcal
Author Lauren
Cost $15.85 / $1.59 PER SERVING

Ingredients

SALAD

  • 1 pound fresh strawberries chopped
  • 4 cups fresh pineapple one small
  • 6 ounces blackberries
  • 6 ounces fresh blueberries
  • 2 cups red or green grapes halved if they’re larger
  • 4 kiwis peeled and chopped
  • 3 mangos peeled, cored and sliced

HONEY CITRUS GLAZE

  • 3 Tablespoons honey
  • 2 tsp citrus zest choose from limes, lemons or orange
  • 2 tablespoons citrus juice
  • 8-10 mint leaves

Instructions

  • MAKE THE SALAD: In a large bowl, fold all the fruit together until well combined.
  • MAKE THE GLAZE: Combine all the dressing ingredients in a food processor or blender.
  • FOR SERVING IMMEDIATELY: Pour the glaze over the fruit and toss to coat evenly.
  • FOR SERVING LATER: Cover and refrigerate the fruit and glaze separately and pour the glaze over the fruit when you’re ready to serve.

Nutrition

Serving: 1Cup | Calories: 111kcal | Carbohydrates: 28g | Protein: 2g | Fat: 1g | Sodium: 2mg | Potassium: 324mg | Fiber: 4g | Sugar: 22g | Vitamin A: 18IU | Vitamin C: 100mg | Calcium: 23mg | Iron: 1mg