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Quick Sauteed Zucchini & Mushrooms

Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor.
Course Side Dish
Cuisine American
Diet Gluten Free, Low Calorie, Vegan
Prep Time 4 minutes
Cook Time 8 minutes
Servings 4 people
Calories 70kcal
Author Lauren
Cost $3.60 / .90¢ PER SERVING


  • 1 Tablespoon butter or olive or coconut oil
  • 2 large zucchini halved and sliced
  • 8 ounces button mushrooms sliced
  • 1 small onion
  • 1 clove garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon pepper


  • HEAT PAN: Heat a 10-12 inch skillet over medium heat. Add the butter or oil and allow to just melt.
  • COOK THE VEGGIES: Add the zucchini, mushrooms, and onions to the hot pan and arrange in an even layer. Allow the vegetables to cook for about 3 minutes before stirring to allow the other sides of vegetables to cook. Stir every couple of minutes for about 6-8 minutes total or until the vegetables become tender.
  • ADD GARLIC: Add the garlic, salt, and pepper and stir the vegetable for another 30-60 seconds or until the garlic is fragrant.
  • SERVE OR STORE: Add additional salt and pepper as needed. Serve immediately or allow to cool before refrigerating for up to 5 days.


Serving: 1cup | Calories: 70kcal | Carbohydrates: 10g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 307mg | Potassium: 607mg | Fiber: 3g | Sugar: 5g | Vitamin A: 31IU | Vitamin C: 32mg | Calcium: 25mg | Iron: 2mg