Roasted Garlic Butter Brussels Sprouts
Garlic butter roasted brussels sprouts is a quick and easy healthy side dish full of flavor.
Servings 4 servings
Calories 92kcal
Cost $3.51 / 88¢ PER SERVING
Ingredients
- 2 Tablespoons butter
- 3 cloves garlic minced
- 1 tablespoon fresh lemon juice
- 1 pound brussels sprouts stems trimmed and halved
- 1 teaspoon sea salt
- ½ teaspoon freshly ground pepper
Instructions
- PREP: Preheat the oven to 425˚F and adjust the oven rack about 10 inches from the top. Line a baking sheet with parchment paper or foil.
- MAKE THE GARLIC BUTTER: Add the butter to a small skillet and melt over medium-low heat. Add the garlic and lemon juice and reduce the temperature to low. Continue cooking until the mixture thickens slightly and is fragrant. Remove the butter from the heat.
- SEASON THE SPROUTS: In a large bowl, add the brussels sprouts and pour the butter over them. Toss the sprouts to evenly coat them in the butter. Arrange the sprouts in an even layer on the prepared baking sheet. Sprinkle with salt and pepper.
- ROAST: Roast the sprouts for 18 minutes, flipping them halfway through. Allow to cool for 3-5 minutes before serving.
Notes
WHOLE30/PALEO VARIATION: Use coconut oil, olive oil, ghee or bacon drippings instead of butter.
Nutrition
Serving: 1cup | Calories: 92kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 620mg | Potassium: 452mg | Fiber: 4g | Sugar: 3g | Vitamin A: 53IU | Vitamin C: 161mg | Calcium: 9mg | Iron: 9mg