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Baked Honey Dijon Chicken Thighs

Crispy baked chicken thighs are full of flavor with a honey dijon glaze. An easy-to-make, paleo friendly dinner for the family!
Course Main Course
Cuisine American
Diet Dairy Free, Keto, Paleo
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 thighs
Calories 375kcal
Author Lauren

Equipment

Ingredients

  • 2 pounds bone in skin on chicken thighs
  • 3 tablespoons honey
  • 3 tablespoons dijon mustard
  • 1 ½ teaspoon minced rosemary
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • Minced fresh parsley for serving

Instructions

  • PREPARE: Preheat the oven to 400 degrees Farenheit. Adjust the oven rack to the center position. Line a large baking sheet with foil and fit a metal drying rack inside.
  • SEASON THE CHICKEN: Pat the chicken dry with a paper towel. In medium bowl, whisk together the honey, mustard, rosemary, and garlic powder together. Add the chicken thighs to the mixture and toss them to coat all sides of the chicken.
  • ROAST: Arrange the chicken skin side up on the baking sheet fitted with a drying rack. Sprinkle with salt and pepper and roast for 40-45 minutes or until the skin is crispy and the juices no longer run pink inside the chicken.
  • SERVE: Allow the chicken to rest for 5 minutes. Sprinkle fresh parsley on the chicken and serve warm

Notes

 
 

Nutrition

Serving: 1thigh | Calories: 375kcal | Carbohydrates: 15g | Protein: 24g | Fat: 24g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 142mg | Sodium: 531mg | Potassium: 331mg | Fiber: 1g | Sugar: 13g | Vitamin A: 122IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg