Western Ham and Cheese Crustless Quiche
Mushrooms, onions, peppers, cheddar cheese, and diced ham are all baked into this tasty low carb breakfast.
Servings 6
Calories 366kcal
Cost $10
Ingredients
- 1 tablespoon olive oil
- 1 small onion chopped
- 1 red bell pepper chopped
- 8 ounces button mushrooms sliced
- 1 cup cooked ham chopped small
- 2 cups Cheddar cheese shredded
- 6 large eggs*
Instructions
- PREPARE: Preheat the oven to 350˚F. Grease a 8 or 9” pie plate or casserole dish.
- COOK THE VEGGIES: In a large skillet, sauté the onion, pepper, and mushrooms in oil until tender. Add the ham and heat for about 3 minutes. Drain any excess moisture from the pan and allow to cool while you prepare the remaining ingredients.
- PREPARE THE EGGS: In a large bowl, beat the eggs, then add the cheese and vegetable and ham mixture and stir until well incorporated.
- COOK THE QUICHE: Pour the mixture into the prepared dish. Bake for 40-45 minutes or until you can place a knife in the center and have it come out clean.*
Notes
*Cooking times will vary between ovens, check to see if the center is set around 32-35 minutes and continue checking often.
Nutrition
Calories: 366kcal | Carbohydrates: 9g | Protein: 29g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 266mg | Sodium: 702mg | Potassium: 315mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12IU | Vitamin C: 33mg | Calcium: 59mg | Iron: 8mg