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    Recipes » Gluten Free

    Pesto Chicken Zucchini Boats with Cherry Tomatoes

    Published: Aug 29, 2018 · Modified: Sep 7, 2021 by Lauren · This post may contain affiliate links

    Jump to Recipe Pin Recipe

    Pesto Chicken Zucchini Boats with cherry tomatoes is a simple, low-carb, high-protein dinner that is nutty and fresh. Zucchini halves are filled with fresh pesto-covered chicken breast, then topped with cherry tomatoes and then a little cheese.

    I love to serve these with an easy side salad with lemon vinaigrette, or if you're not low carb, rosemary roasted potatoes, or vegetable steamed rice.

    Jump to:
    • Ingredients
    • Instructions
    • Storage
    • FAQ
    • 📖 Recipe

    Ingredients

    • Fresh basil
    • Pine nuts
    • Garlic
    • Olive oil
    • Parmesan
    • Cooked chicken breast
    • Zucchini
    • salt and pepper
    • Cherry tomatoes
    • Mozzarella

    Instructions

    STEP 1: Prepare. Preheat the oven to 375˚. Arrange the zucchini halves in a 9x13 baking dish. Coat the zucchini with about 1-2 teaspoons of olive oil, then season with about ½ teaspoon of salt and ¼ teaspoon pepper. Set the dish aside.

    STEP 2: Make the pesto. In a food processor or blender, process basil, pine nuts, garlic, and parmesan for 45 seconds. With the processor still running, slowly pour in the olive oil and continue to run the processor until the sauce is thoroughly mixed (around 2 minutes).

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    STEP 3: Fill the zucchini. In a medium mixing bowl, add the sauce and chicken. Toss to coat the chicken in the sauce and then evenly distribute the chicken in the zucchini boats. Next, add the cherry tomatoes and top with cheese.

    STEP 4: Bake and serve. Bake the zucchini boats for 20-25 minutes or until the zucchini are just tender. Serve warm.

    Storage

    Store the zucchini in an airtight container in the fridge for up to 4 days.

    I do not recommend freezing cooked zucchini.

    FAQ

    Do you eat the skin on zucchini boats?

    Yes. Zucchini skin is quite thin and easy to eat. There is no need to remove it before or after cooking.

    How do you hollow out zucchini?

    The easiest way to hollow out zucchini to stuff them is using a melon baller or sharp-edged spoon. Scoop out several balls across the inside, leaving behind ½-inch of flesh.

    📖 Recipe

    Pesto Chicken Zucchini Boats with Cherry Tomatoes

    Zucchini filled with chicken that is coated in quick homemade pesto sauce and covered with sweet cherry tomato halves and little mozzarella cheese. 
    5 from 5 votes
    AUTHOR : Lauren
    Pin Recipe Share on Facebook Print Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Diet Keto, LOW CALORIE
    Servings 4 servings
    Calories 430 kcal

    Ingredients
     

    • ¾ cup fresh basil leaves
    • 3 tablespoons pine nuts
    • 2 cloves garlic (minced)
    • ⅓ cup parmesan cheese
    • ¼ cup olive oil + more for coating the zucchini
    • 2 ½ cups cooked chicken breast (shredded or finely chopped)
    • 4 zucchini (halved, ends trimmed and scooped out to only ½-inch thick)
    • 1 cup cherry tomatoes (halved)
    • ¾ cup shredded mozzarella cheese
    • sea salt and black pepper

    Instructions
     

    • PREPARE: Preheat the oven to 375˚. Arrange the zucchini halves in a 9x13 baking dish. Coat the zucchini with about 1-2 teaspoons of olive oil, then season with about ½ teaspoon of salt and ¼ teaspoon pepper. Set aside.
    • MAKE THE PESTO: In a food processor or blender, process basil, pine nuts, garlic, and parmesan for 45 seconds. With the processor still running, slowly pour in the olive oil and continue to run the processor until the sauce is thoroughly mixed (around 2 minutes)
    • FILL THE ZUCCHINI: In a medium mixing bowl, add the sauce and chicken. Toss to coat the chicken in the sauce and then evenly distribute the chicken in the zucchini boats. Next, add the cherry tomatoes and top with cheese.
    • BAKE AND SERVE: Bake the zucchini boats for 20-25 minutes or until the zucchini are just tender. Serve warm.

    Notes

    **If you're in a time crunch, use pre-made pesto, it will save you about 10 minutes. 

    Nutrition

    Serving: 2BoatsCalories: 430kcalCarbohydrates: 6gProtein: 38gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 98mgSodium: 328mgPotassium: 773mgFiber: 1gSugar: 4gVitamin A: 650IUVitamin C: 24.8mgCalcium: 240mgIron: 1.6mg
    Nutrition Information Disclaimer

    RECIPE EQUIPMENT

    9x13-inch Casserole Dish
    Chef's Knife
    Food Processor
    Making This?I'd love to see your food photos! Mention @fixedonfresh or tag #freshfix!

    **This blog post contains affiliate links to products that I actually use and that align with my values. See my affiliate disclaimer here.

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    Hi, I'm Lauren! My name is Lauren. I'm a busy mom cooking good food with fresh ingredients on a budget. I like to eat a healthy balance of nutritious foods and tasty indulgent foods too!

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    Hi, I'm Lauren! My name is Lauren. I'm a busy mom cooking good food with fresh ingredients on a budget. I like to eat a healthy balance of nutritious foods and tasty indulgent foods too!

    More about me →


    Trending Recipes

    • Honey Sesame Chicken and Broccoli
    • Quick Sautéed Zucchini and Mushrooms
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