Apple Turkey Whole30 Breakfast Sausage is another staple recipe in my house. With only 5 ingredients, minimal calories, lots of protein and no added sweetener, these little patties get made A LOT.
5-Ingredient Sausage
All you have to do for prep here is peel and grate a Braeburn or Honeycrisp apple. Those are simply my favorites, as they are sweeter apples without being tart like a granny smith. Feel free to use what's already in your crisper or the sweetest apple on sale at the grocery store.
Mix all 5 ingredients in one bowl and form 12 equal patties, about 4 inches big.
Quick and Easy Stovetop Cooking
Just sauté these guys in a little cooking fat 3 minutes per side and serve them while they're hot! I love these in a delicious breakfast bowl each morning.
Make Ahead
These are great for my son's breakfasts to have on hand in the fridge. I make a big batch and store them in fridge for up to 5 days.
I also highly encourage you to double or triple this recipe and freeze them for weeks to come. They'll last in the freezer for up to 4 months. I like to place them in individual snack bags and then put those in a dated freezer container.
SHOP EQUIPMENT USED TO MAKE THIS RECIPE
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**This blog post contains affiliate links to products that I actually use and that align with my values. See my affiliate disclaimer here.
CHECK OUT THESE OTHER WHOLE30 BREAKFAST RECIPES
Apple Turkey Breakfast Sausage
Ingredients
- 2 teaspoon olive or avocado oil
- 1 pound 90/10 ground turkey
- 1 Honeycrisp or Braeburn apple (peeled and shredded)
- ½ teaspoon ground sage
- ½ teaspoon kosher salt
- ¼ teaspoon fresh ground pepper
Instructions
- Peel and grate the apple using a cheese grater (should yield about 1 ½ cup)
- HEAT OIL in a large skillet over medium-high heat
- IN A MEDIUM BOWL, combine all ingredients. Form into 12 equal patties, about 3-4 inches wide.
- ONCE THE OIL IS HOT, make sure the bottom of the pan is evenly coated with oil. Add the patties to the oil; cook 3 minutes per side, or until the center reads 165˚F with an instant read thermometer.
- SERVE right away with eggs and avocado or store in the fridge for up to 5 days, or freeze in a freezer bag for up to 2 months.
Nutrition
**This blog post contains affiliate links to products that I actually use and that align with my values. See my affiliate disclaimer here.
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