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    Recipes » Breakfast

    Apple Turkey Breakfast Sausage

    Published: Mar 21, 2018 · Modified: Dec 1, 2021 by Lauren · This post may contain affiliate links

    Jump to Recipe Pin Recipe

    Apple Turkey Whole30 Breakfast Sausage is another staple recipe in my house. With only 5 ingredients, minimal calories, lots of protein and no added sweetener, these little patties get made A LOT.

    5-Ingredient Sausage

    All you  have to do for prep here is peel and grate a Braeburn or Honeycrisp apple. Those are simply my favorites, as they are sweeter apples without being tart like a granny smith. Feel free to use what's already in your crisper or the sweetest apple on sale at the grocery store.

    Mix all 5 ingredients in one bowl and form 12 equal patties, about 4 inches big.

    Quick and Easy Stovetop Cooking

    Just sauté these guys in a little cooking fat 3 minutes per side and serve them while they're hot! I love these in a delicious breakfast bowl each morning.

    Fixed on Fresh - One bowl and 5 ingredients for Apple Turkey Breakfast Sausage {whole 30, paleo, gluten free, sugar free}
    Fixed on Fresh - Easy Cooking for Apple Turkey Breakfast Sausage
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    Make Ahead

    These are great for my son's breakfasts to have on hand in the fridge. I make a big batch and store them in fridge for up to 5 days.

    I also highly encourage you to double or triple this recipe and freeze them for weeks to come. They'll last in the freezer for up to 4 months. I like to place them in individual snack bags and then put those in a dated freezer container.

    Whole30 and Paleo approved turkey breakfast sausage is simple to make with only 3 ingredients. These homemade sausages are budget friendly and healthy.

    SHOP EQUIPMENT USED TO MAKE THIS RECIPE

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    **This blog post contains affiliate links to products that I actually use and that align with my values. See my affiliate disclaimer here.


    CHECK OUT THESE OTHER WHOLE30 BREAKFAST RECIPES

    • Breakfast Taco Meal Prep Scramble
    • Roasted Sweet Potato Home Fries
    • Harvest Skillet

    Apple Turkey Breakfast Sausage

    Apple Turkey Breakfast Sausage is made of only 5 ingredients and cooks up in less than 10 minutes. These sausage patties are Whole30, AIP and Paleo approved, are great for meal prep and freeze very well so you've always got some on hand!
    5 from 1 vote
    AUTHOR : Lauren
    Pin Recipe Share on Facebook Print Recipe
    Prep Time 3 mins
    Cook Time 6 mins
    Total Time 9 mins
    Course Breakfast
    Diet Gluten Free, Paleo, Refined Sugar Free, Whole30
    Servings 4
    Calories 180 kcal

    Ingredients
     

    • 2 teaspoon olive or avocado oil
    • 1 pound 90/10 ground turkey
    • 1 Honeycrisp or Braeburn apple (peeled and shredded)
    • ½ teaspoon ground sage
    • ½ teaspoon kosher salt
    • ¼ teaspoon fresh ground pepper

    Instructions
     

    • Peel and grate the apple using a cheese grater (should yield about 1 ½ cup)
    • HEAT OIL in a large skillet over medium-high heat
    • IN A MEDIUM BOWL, combine all ingredients. Form into 12 equal patties, about 3-4 inches wide.
    • ONCE THE OIL IS HOT, make sure the bottom of the pan is evenly coated with oil. Add the patties to the oil; cook 3 minutes per side, or until the center reads 165˚F with an instant read thermometer.
    • SERVE right away with eggs and avocado or store in the fridge for up to 5 days, or freeze in a freezer bag for up to 2 months.

    Nutrition

    Serving: 3gCalories: 180kcalCarbohydrates: 6gProtein: 24gFat: 8gSaturated Fat: 2gCholesterol: 95mgSodium: 520mgFiber: 1gSugar: 4gVitamin A: 50IUVitamin C: 1.7mgCalcium: 60mgIron: 0.9mg
    Nutrition Information Disclaimer
    Making This?I'd love to see your food photos! Mention @fixedonfresh or tag #freshfix!

    **This blog post contains affiliate links to products that I actually use and that align with my values. See my affiliate disclaimer here.

    PIN IT NOW, MAKE IT LATER!

    Whole30 and Paleo approved turkey breakfast sausage is simple to make with only 3 ingredients. These homemade sausages are budget friendly and healthy.

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    Hi, I'm Lauren! My name is Lauren. I'm a busy mom cooking good food with fresh ingredients on a budget. I like to eat a healthy balance of nutritious foods and tasty indulgent foods too!

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