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    Recipes » Meal Prep

    Mini Turkey Meatloaf

    Published: Sep 9, 2020 · Modified: Nov 9, 2023 by Lauren · This post may contain affiliate links

    Jump to Recipe Pin Recipe

    Mini turkey meatloaf with a brown sugar, balsamic glaze are perfect for busy weeknights. These are individually sized for easy portioning and so that they cook up in 25 minutes or under. Whole30 and Paleo variations below.

    Mini turkey meatloaves are healthy and easy to make in under 40 minutes. These are perfect for weeknight meals or meal prep.

    Pair this recipe with skinny garlic parmesan mashed red potatoes, green beans with bacon and mushrooms, vegetable steamed rice, or easy sautéed zucchini and mushrooms.

    How to Make Mini Meatloaves

    First thing's first, get the oven preheating to 375˚ F, because nothing is worse than going to put dinner in the oven, only realize you forgot to preheat the oven. In a small sauce pan or skillet combine the tomato paste, balsamic vinegar and apple juice and reduce until it has a barbecue sauce consistency.

    Ingredients and Substitutions

    If you don't have all the ingredients on hand, look below for items that can be substituted to save you a run to the store. Looking to make these Paleo or Whole30 friendly?[/su_highlight] Those swaps are mentioned below too.

    • Butter - used to sauté onions, garlic and thyme. Ghee, olive oil, or any cooking fat will work in its place.
    • Thyme - adds an extra punch of flavor to the meatloaves, if you don't have fresh sub ½ a teaspoon of dried. You can also use oregano.
    • Ground turkey - I like the texture and leanness of ground turkey, but any ground meat will do (beef, pork, bison, venison or any combination of those). I recommend trying to stay under 20% fat content.
    • Seasoned bread crumbs - I like using the garlic herb standard bread crumbs. Panko, gluten free bread crumbs, or nut flour can also be used. If you use anything unseasoned, consider adding an additional ½ teaspoon of salt.
    • Worcestershire - while the flavor of Worcestershire can't be replicated, coconut aminos work well to give the meatloaf some extra flavor and it's soy free.
    • Ketchup - You can't have classic meatloaf without ketchup, right? If you are trying to keep it sugar free, grab some Whole30 approved ketchup.
    • Brown sugar - Adds a hint of extra sweetness, but not completely necessary. Omit it if you are Whole30, or substitute honey or maple syrup.
    Ingredients needed for this recipe

    Instructions and Tips

    Prepare the Pan and Oven

    Adjust your oven rack to the center position and preheat the oven to 375˚F. Line a baking sheet with parchment paper and set it aside. Instead of cooking these in mini loaf pan, I prefer using a baking sheet for a couple reasons.

    • It allows any of the grease that cooks out of these not to hang out on the meat
    • All of the sides get coated in the glaze

    Sauté the Onions

    Cooking the onions with the thyme and garlic before putting it in the meatloaf gives it a much richer flavor.

    Grab a small skillet and heat it over medium on your cooktop. Add the butter and let it melt before adding the finely diced onion. Once the onions are soft and translucent, add the thyme and garlic and stir for a minute before removing it from the heat.

    Before you add the onions to the meatloaf mixture, it needs to cool down quite a bit. Transfer the mixture to a plate and spread them out across the plate so they can cool faster. Let them sit while you put the rest of the ingredients together (about 5-10 minutes).

    Saute onions, garlic and thyme together then combine it with the other meatloaf ingredients after it's cooled.

    The Meatloaf Mixture

    In a large bowl, add the ground turkey, breadcrumbs, parsley, Worcestershire, salt, pepper, and the cooled onion mixture. Use your hands or a couple of wooden spoons. Once everything is thoroughly mixed, it's time to shape the mini loaves.

    Shape the Meatloaves

    I used a food scale to make mine evenly. If you have a food scale, put the bowl with the mixture on the scale and clear out the weight. Then pull meat in 5-6 ounce sections.

    If you don't have a food scale, use a dry measuring cup to scoop around ¾ cup (loosely measured) to get the meatloaves similarly sized.

    If you have a mini meatloaf pan, feel free to mold them in that. I just used my hands to press them tight into football-like loaves.

    How to shape and glaze mini meatloaves
    <

    Balsamic Brown Sugar Glaze

    The glaze is a simple mixture of ⅓ cup ketchup and two tablespoons each of brown sugar and balsamic vinegar. Use a basting brush to mix the combination together and brush half the glaze very generously over each meatloaf. Make sure you get the sides too!

    Cooking Time and Reglazing

    Regular meatloaves usually take anywhere from 45 minutes to an hour to cook, these little guys take 20-25 minutes.

    After they're glazed, they go in the preheated oven, on the middle rack. Let them cook for 15 minutes. Brush on the remaining glaze.

    Put them back in the oven and cook for another 5-10 minutes. Use an instant read thermometer to tell if they're done. Place the thermometer in the center of the meatloaves - if it reads 150˚F, they're good to go.

    Let them rest about 5 minutes before serving them.

    Serve mini meatloaves with mashed potatoes and steamed green beans.

    Storage, Meal Prep, and Freezing

    Store leftover or meal prep in the fridge for up to 5 days in airtight containers. If you can't get to them in 5 days, don't worry, they freeze great. Use a freezer-safe container or bag to store these in the freezer for up to 3 months (don't forget to label them!).

    Other Recipes Like This One

    • Healthy Baked Chicken Breasts
    • Honey Sesame Pork Tenderloin
    • Whole30 Turkey Meatballs
    • Crispy Garlic Chili Chicken Thighs

    📖 Recipe

    Mini Turkey Meatloaf

    Little individual sized mini turkey meatloaves are a great weeknight dinner. All the flavor and heartiness of your favorite turkey meatloaf, but it cooks in half the time! Topped with a balsamic brown sugar glaze for the perfect hint of sweetness.
    5 from 13 votes
    AUTHOR : Lauren
    RECIPE COST : $9.50 / $1.18 PER SERVING
    Pin Recipe Share on Facebook Print Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Servings 8 MEATLOAVES
    Calories 269 kcal

    Ingredients
     

    • 1 tablespoon butter
    • 1 yellow onion (finely diced)
    • 3 cloves garlic (minced)
    • 1 tablespoon fresh thyme (minced)
    • 2 lb 93/7 Ground Turkey
    • 2 eggs (lightly beaten)
    • ½ cup seasoned breadcrumbs
    • 2 tablespoons fresh parsley (minced)
    • ¼ teaspoon Fresh ground pepper
    • ½ teaspoon kosher salt
    • 2 tablespoons Worcestershire sauce
    • ⅓ cup Ketchup
    • 2 tablespoons Balsamic vinegar
    • 2 tablespoons brown sugar (packed )

    Instructions
     

    • PREPARE: Heat the oven to 375˚F. Line a baking sheet with parchment paper and set aside.
    • SAUTE ONIONS: In a small skillet, melt the butter over medium heat. Add the onions and sauté until they are tender, about 4 minutes. Add the thyme and garlic and stir until fragrant, about 2 minute. Transfer to a plate and spread out to cool for 5-10 minutes.
    • COMBINE MEATLOAF INGREDIENTS: In a large bowl, combine turkey, eggs, breadcrumbs, parsley, salt, pepper, Worcestershire sauce, and cooled onion mixture. Using your hands, or a spoon, toss together until fully incorporated.
    • SHAPE THE MINI MEATLOAVES: Divide the meatloaf mixture into eighths, or about 5-6 ounces each (about ¾ cup). Shape them into small loaves. Arrange them out evenly on the prepared pan.
    • MAKE THE GLAZE: In a small bowl, combine the ketchup, balsamic vinegar, and brown sugar. Brush half the mixture over the top of the meatloaves.
    • BAKE: Cook the meatloaves in the preheated oven for 15 minutes, add remaining glaze and continue cooking another 5-10 minutes or until the center reads 150˚F with an instant read thermometer
    • REST AND SERVE: Remove the meatloaves from the oven and let them rest for 5-10 minutes.

    Notes

    MAKE IT PALEO/WHOLE30: Replace the butter with ghee or olive oil, breadcrumbs with almond flour, Worcestershire with coconut aminos, use Whole30 ketchup, skip the brown sugar. 

    Nutrition

    Serving: 1meatloafCalories: 269kcalCarbohydrates: 16gProtein: 24gFat: 11gSaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 130mgSodium: 418mgPotassium: 140mgFiber: 1gSugar: 8gVitamin A: 39IUVitamin C: 7mgCalcium: 24mgIron: 12mg
    Nutrition Information Disclaimer

    RECIPE EQUIPMENT

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    **This blog post contains affiliate links to products that I actually use and that align with my values. See my affiliate disclaimer here.

    PIN IT NOW, MAKE IT LATER!

    Mini turkey meatloaves are healthy and easy to make in under 40 minutes. These are perfect for weeknight meals or meal prep.

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    Reader Interactions

    Comments

    1. Hope

      April 23, 2018 at 11:57 am

      Can I sub coconut flour for the almond flour? I have a nut allergy

      Reply
      • Lauren

        April 23, 2018 at 1:56 pm

        Absolutely! I would drop it to 2 tablespoons, though. Coconut flour absorbs a bit more liquid. Enjoy!

        Reply
    2. Toni

      March 17, 2022 at 3:21 pm

      Made this meatloaf exactly to recipe and it is fantastic. The sautéed onions are a nice touch.

      Reply
    5 from 13 votes (13 ratings without comment)

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